My Blog

26/07/2016
Published by admin at 26/07/2016
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Curbing bad eating habits.

Do you skip your breakfasts, eat late at night or love drinking sodas rather than water? It’s high time you stopped those habits and start to […]
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18/07/2016
Published by admin at 18/07/2016
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Health Coaching-a waste of my time?

A lot of people ask me about the role of a health coach or why they need one. If you are thinking of boosting your fitness, […]
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11/07/2016
Published by admin at 11/07/2016
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What do you have in your fridge?

What we eat and our level of physical activities affect our health in various ways… “You are what you eat “. Healthy eating lifestyle and habits […]
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27/06/2016
Published by admin at 27/06/2016
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Hello world!

Hello and welcome to my blog 🙂 Here there will be posts on different topics related to nutrition, health and wellness; making healthy lifestyle choices, healthy […]
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