13/02/2019

Healthy Lifestyle Tips-4

Strategy #4 –  Eat more ‘real’ food   What is real food?  It’s food that is unprocessed or minimally processed.  If you’re not sure, you can […]
04/02/2019

Healthy Lifestyle Tips-3

 Healthy Strategy #3 – Reduce Stress I realize this is not always an easy thing to do.  Most of us are juggling way too much and […]
18/08/2017

High Blood Pressure (contd).

Strawberries have lots of vitamins, fiber, and high levels of antioxidants called polyphenols. Strawberries are a sodium-free,fat-free, cholesterol-free, low-calorie food. Excellent source of vitamin C, manganese […]
10/08/2017

Hypertension/High Blood Pressure

High blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures. Blood pressure is the force of […]
>