Wellness Packages

Wellness Package I

Live a healthy Life.

Wellness Package I

The basic wellness package where you could start with the goodness of life.



Two 30-minute sessions per month.
E-mail support between sessions.
Coaching and support to help you make the dietary and lifestyle changes you desire.
Health tips with simple, healthy recipes.

Wellness Package II

Live a healthy Life.

Wellness Package II



Two 50-minute sessions per month.
E-mail support between sessions.
Coaching and support to help you make the dietary and lifestyle changes you desire.
Health tips with simple, healthy recipes.
Reduce unhealthy cravings.
Discover the confidence to create the healthy life you want.
Improve in other areas like relationships, career, exercise, etc. that affect your health and well-being.

Wellness Package III

Live a healthy Life.

Wellness Package III



Employee wellness -Presentations will focus on how to maintain a healthy lifestyle, putting employee’s time and budget into consideration. Employees will be engaged in a fun and interactive session, and will be educated on topics like:

Nutrition
Portion size
Weight
Healthy fast foods
Office Ergonomics and Stretching
Wellbeing
Wellness and speaking engagement topics will vary from office to office. I will come to your office to discuss what workshop topics are most beneficial and will provide a session to fit the needs of your business.

BOOKINGS -Speaking engagements ; seminars and workshops on nutrition, health and wellness tips (nutrition & wellness tips for the busy person) Wellness and Speaking Engagement Packages Health and nutrition workshops from 1-3 hours. Arrangements can be made for annual workshops (once a year), twice a year, every quarter (4 times a year), or a custom package.